Lesson Plans Tuesday, October 10, 2017

BEGINNER CLASS (B1)Elbow #7Tombstone Combo: Groin Kick + Elbow #7Straight Punch LowInside Defense vs. Straight Punch LowHeadlock from Behind

INTERMEDIATE CLASS (D1)Headbutt ForwardHeadbutt to the SideFocus mitt free work: pad holders call any combo they like. Mix punches, elbows, and headbutts in so students learn different striking ranges.Choke Front Against WallChoke Behind Against WallDrill: 1 attacker, 1 defender. Defender stands 3-5 feet in front of a wall with eyes shut. …

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